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Updated: Aug 21, 2026
No. of Questions: 44 Questions & Answers with Testing Engine
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WGU Health-Fitness-and-Wellness Exam Overview:
| Certification Vendor: | Western Governors University (WGU) |
| Exam Name: | Health, Fitness, and Wellness Objective Assessment |
| Exam Number: | HIO1 |
| Exam Format: | Online proctored objective assessment, Multiple-choice questions, Scenario-based questions (may be included) |
| Available Languages: | English |
| Exam Price: | Included in WGU tuition |
| Passing Score: | Competent / Not Competent (performance-based assessment; no numeric score disclosed) |
| Certificate Validity Period: | N/A (course completion requirement within degree program) |
| Recommended Training: | WGU Course Materials (HIO1) American College of Sports Medicine (ACSM) resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | WGU Health-Fitness-and-Wellness Sample Questions |
| Exam Way: | Online proctored (remote) |
| Pre Condition: | Must be enrolled in a WGU degree program where HIO1 is required |
| Official Syllabus URL: | https://www.wgu.edu/online-degree-programs/health-professions.html |
WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Disease Prevention and Health Promotion | - Chronic disease risk factors - Preventive health practices and lifestyle interventions |
| Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
| Foundations of Health and Wellness | - Determinants of health and lifestyle factors - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) |
| Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Behavior Change and Mental Wellness | - Motivation and behavior change strategies - Stress management and coping techniques |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Why is it important to include low-fat dairy products in a balanced diet?
A) They are good sources of calcium and protein, which are needed for bone and tissue growth.
B) They provide thiamin, which is necessary for carbohydrate metabolism.
C) They provide glucose, which is the only source of energy used by the brain.
D) They are good sources of iron, which increases the absorption of fat into the red blood cells.
2. Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
A) Social-awareness
B) Self-awareness
C) Communication and leadership
D) Executive function
3. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?
A) Decreased sleep
B) Elevated mood
C) Increased total cholesterol
D) Reduced risk of chronic disease
4. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?
A) Optimism
B) Meet self needs
C) Pursue happiness
D) Avoidance
5. Which BMI range is associated with being underweight?
A) 14.5-18.5
B) 18.5-24.9
C) 10.0-14.5
D) 25.0-29.9
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: A | Question # 3 Answer: B | Question # 4 Answer: A | Question # 5 Answer: A |
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Frequently Asked Questions
What's the applicable operating system of the Health-Fitness-and-Wellness test engine?
Online Test Engine can supports Windows / Mac / Android / iOS, etc., because it is the software based on WEB browser. You can use it on any electronic device and practice with self-paced.
Online Test Engine supports offline practice, while the precondition is that you should run it with the internet at the first time.
Self Test Engine is suitable for windows operating system, running on the Java environment, and can install on multiple computers.
PDF Version: can be read under the Adobe reader, or many other free readers, including OpenOffice, Foxit Reader and Google Docs.
How often do you release your Health-Fitness-and-Wellness products updates?
All the products are updated frequently but not on a fixed date. Our professional team pays a great attention to the exam updates and they always upgrade the content accordingly.
What kinds of study material PracticeMaterial provides?
Test Engine: Health-Fitness-and-Wellness study test engine can be downloaded and run on your own devices. Practice the test on the interactive & simulated environment.
PDF (duplicate of the test engine): the contents are the same as the test engine, support printing.
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You will receive an email attached with the Health-Fitness-and-Wellness study material within 5-10 minutes, and then you can instantly download it for study. If you do not get the study material after purchase, please contact us with email immediately.
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Yes, you will enjoy one year free update after purchase. If there is any update, our system will automatically send the updated study material to your payment email.
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Once download and installed on your PC, you can practice Health-Fitness-and-Wellness test questions, review your questions & answers using two different options 'practice exam' and 'virtual exam'.
Virtual Exam - test yourself with exam questions with a time limit.
Practice Exam - review exam questions one by one, see correct answers.
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