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NASM Certified Personal Trainer Sample Questions:

1. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Passive
B) Facilitated
C) Dynamic
D) Static

2. A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?

A) Dynamic
B) Static
C) Plyometric
D) Active

3. One purpose of high-repetition range (20-25) training during a continuous tension set is the rapid depletion of which of the following?

A) Fatty acids
B) Chylomicrons
C) Muscle glycogen
D) Amino acids

4. Which of the following is a contraindication to exercise?

A) Loss of appetite
B) Persistent dizziness
C) Acute fatigue
D) Lack of sleep

5. Which of the following terms describes the arterial pressure between cardiac contractions?

A) Catabolic
B) Systolic
C) Anabolic
D) Diastolic

Solutions: