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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Most doctors are prescribing exercise regimens for their patients to fight:

A) Extensive headaches
B) Feeling sleepy
C) Obesity, high blood pressure and diabetes
D) Decreased cardiac output

2. The Karvonen formula helps determine________________________________________.

A) an individual's heart rate zone
B) a resistance training program
C) cardiovascular training schedule
D) VO2 max

3. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:

A) cardiorespiratory fitness
B) weight loss
C) chest discomfort
D) A and B

4. Commitment to a regular workout regimen does all of the following except:

A) raises blood pressure and cholesterol levels
B) improves health
C) increases fitness level
D) generates a greater sense of well-being

5. The average person who does resistance training should intake how many grams of protein per kg. of body weight?

A) 2.0
B) 1.2 - 1.7
C) 1.0
D) 1.8

Solutions: