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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Rhabdomyolysis
B) Proteinuria
C) Dialysis
D) Myoglobinuria

2. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 4 kg a week
B) 2 kg a week
C) 3 kg a week
D) 1 kg a week

3. As a prelude to creating a personal training package for a client, a trainer should obtain all of the following EXCEPT

A) Approval and signature of a physician
B) Health history of the client
C) Permission to post the clients photo on the trainer,s Web site
D) Informed consent from the client

4. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Nonverbal communication
B) Client-centered techniques
C) Extrinsic motivation
D) Intrinsic motivation

5. The Rockport is a field test that involves

A) Stepping up and down continuously for 3 minutes
B) Walking as fast as possible for 1 mile
C) Running continuously for 1.5 miles
D) Walking intermittently for 2 miles

Solutions: