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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question 1

All of the following are true of intermittent claudication EXCEPT

A. Intermittent claudication usually goes away within 10 minutes of stopping an exercise.
B. People with diabetes have a greater risk of having intermittent claudication.
C. Symptoms associated with intermittent claudication are reproducible.
D. Intermittent claudication does not usually occur when a client stands or sits.

Question 2

Active listening, building rapport, and showing understanding of a client,s situation are all components of

A. Nonverbal communication
B. Client-centered techniques
C. Extrinsic motivation
D. Intrinsic motivation

Question 3

Which function does the autonomic nervous system NOT regulate?

A. Breathing
B. Secretion of hormones
C. Running
D. Digestion

Question 4

Older adults should engage in an aerobic exercise program that provides which of the following?

A. 25 minutes, 3 days a week of mild intensity aerobic activity
B. 30 minutes, 5 days a week of moderate intensity aerobic activity
C. 20 minutes, 5 days a week of vigorous intensity aerobic activity
D. 30 minutes, 3 days a week of moderate intensity aerobic activity

Question 5

An example of a substitution behavioral change that you might suggest to a client is

A. "If you reach this goal we set up, you can have a reward of your choosing."
B. "Take the stairs instead of the elevator at work"
C. "Call your best friend to walk with you every day."
D. "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

Solutions: