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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Wash hands frequently
B) Take vitamin C daily
C) Drink plenty of water
D) Eat a lot of dairy

2. Which SEL skill is characterized by critical thinking and responsible decision making?

A) Self-management
B) Social awareness
C) Communication and leadership
D) Executive function

3. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Cook beef until it is at least medium rare
B) Use a food thermometer and cooking temperature chart
C) Microwave food until it is very hot
D) Allow cooked food to remain at room temperature

4. Which term describes the amount of energy that can be derived from food?

A) Vitamins
B) Metabolism
C) Calories
D) Nutrient

5. Working to develop one's ability to understand others' emotions is an example of which SEL competency?

A) Self-management
B) Self-awareness
C) Communication and leadership
D) Executive function

Solutions: