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Last Updated: Oct 05, 2026

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WGU Health-Fitness-and-Wellness Practice Q&A's

Health-Fitness-and-Wellness PDF
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Nutrition and Health25%- Macronutrients and micronutrients
- Energy balance and weight management
- Nutrition for different life stages
- Dietary guidelines and recommendations
Topic 2: Physical Fitness and Exercise25%- Components of physical fitness
  • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
    - Exercise programming and principles
    - Safety and injury prevention
    Topic 3: Principles of Health and Wellness25%- Health behavior change models
    - Public health and health promotion
    - Dimensions of wellness
    • 1. Physical, emotional, social, intellectual, spiritual health
      Topic 4: Lifestyle and Disease Prevention25%- Sleep and health
      - Chronic disease risk factors
      - Stress management and mental health
      - Substance use and health risks

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Question #1

      Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
      Which strategy will help reduce the possibility of transmission?

      • A. Wash hands frequently
      • B. Take vitamin C daily
      • C. Drink plenty of water
      • D. Eat a lot of dairy
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for PracticeMaterial members. You can sign-up / login (it's free).

      Question #2

      Which SEL skill is characterized by critical thinking and responsible decision making?

      • A. Self-management
      • B. Social awareness
      • C. Communication and leadership
      • D. Executive function
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

      Explanation: Only visible for PracticeMaterial members. You can sign-up / login (it's free).

      Question #3

      Which action is an effective way of preventing the consumption of food-borne bacteria?

      • A. Cook beef until it is at least medium rare
      • B. Use a food thermometer and cooking temperature chart
      • C. Microwave food until it is very hot
      • D. Allow cooked food to remain at room temperature
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

      Explanation: Only visible for PracticeMaterial members. You can sign-up / login (it's free).

      Question #4

      Which term describes the amount of energy that can be derived from food?

      • A. Vitamins
      • B. Metabolism
      • C. Calories
      • D. Nutrient
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for PracticeMaterial members. You can sign-up / login (it's free).

      Question #5

      Working to develop one's ability to understand others' emotions is an example of which SEL competency?

      • A. Self-management
      • B. Self-awareness
      • C. Communication and leadership
      • D. Executive function
      Reveal Solution  Discussion  0

      Correct Answer: C  🗳️

      Explanation: Only visible for PracticeMaterial members. You can sign-up / login (it's free).

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