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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Resiliency
B) Meditation
C) Relaxation
D) Exercise

2. Which reaction is common with food intolerance?

A) Stomach cramps
B) Difficulty breathing
C) Tightening in the throat
D) Swelling in the mouth

3. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Self-management
B) Social awareness
C) Communication and leadership
D) Executive function

4. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Cook beef until it is at least medium rare
B) Use a food thermometer and cooking temperature chart
C) Microwave food until it is very hot
D) Allow cooked food to remain at room temperature

5. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Becoming optimistic with expectations of favorable outcomes to occur
B) Pursuing happiness by working with other employees in the office
C) Boosting emotional intelligence to recognize the emotions of others
D) Meeting needs through achieving satisfaction from self-actualization

Solutions: