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To be eligible to take the ACSM 010-111 exam, candidates must have a high school diploma or equivalent and be at least 18 years of age. They must also have current CPR and AED certification. The exam covers a wide range of topics, including exercise physiology, biomechanics, nutrition, exercise prescription, and client assessment. Candidates must pass the exam with a score of at least 550 out of 800 to become certified.
NEW QUESTION # 181
What was the purpose of the original Borg Scale of Perceived Exertion?
- A. To estimate oxygen consumption during exercise
- B. To estimate subject's immediate intrinsic motivation during exercise
- C. To determine the level of fatigue during exercise
- D. To estimate systolic and diastolic blood pressure during exercise
Answer: C
NEW QUESTION # 182
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
- A. Ballistic; slow static; proprioceptive neuromuscular facilitation.
- B. Slow static; proprioceptive neuromuscular facilitation; ballistic.
- C. Slow static; ballistic; proprioceptive neuromuscular facilitation.
- D. Proprioceptive neuromuscular facilitation; ballistic; slow static.
Answer: B
NEW QUESTION # 183
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
- A. 10% to 20% of heart rate reserve
- B. 60% to 85% of heart rate reserve
- C. 40% to 60% of heart rate reserve
- D. 20% to 30% of heart rate reserve
Answer: C
NEW QUESTION # 184
Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?
- A. Kava kava
- B. Echinacea
- C. St. John's Wort
- D. Ephedra
Answer: B
NEW QUESTION # 185
Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L), HDL 32 mg/dL (0.8 mmol/L), LDL 110 mg/dL (2.8 mmol/L), resting blood pressure 138/80 mm Hg, waist circumference 98 centimeters. Based on the client's initial risk classification, what is the most appropriate suggestion for the client regarding his exercise program?
- A. Begin a vigorous exercise program immediately.
- B. Require a maximal graded exercise test prior to starting the exercise program.
- C. Refrain from all activity until medical clearance is obtained.
- D. Begin a low intensity exercise program until medical clearance is obtained.
Answer: A
Explanation:
Section: Volume C
NEW QUESTION # 186
What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?
- A. 18 to 20 beats per minute
- B. 22 to 24 beats per minute
- C. 2 to 4 beats per minute
- D. 10 to 12 beats per minute
Answer: D
NEW QUESTION # 187
You learn that your client does not enjoy exercising and only maintains their exercise program to please their significant other. This client is ______ motivated.
- A. extrinsically
- B. physically
- C. instrinsically
- D. tangibly
Answer: A
NEW QUESTION # 188
When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.
- A. flexion, eccentric
- B. flexion, concentric
- C. extension, concentric
- D. extension, eccentric
Answer: A
Explanation:
Section: Volume A
NEW QUESTION # 189
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
- A. Progression
- B. Overload
- C. Specificity
- D. Goal setting
Answer: C
NEW QUESTION # 190
General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?
- A. regimens with a frequency of no more than once per week
- B. regimens with a frequency of 2-3 days per week
- C. machine (as opposed to free weight) modes only
- D. intensities that never exceed body weight
Answer: B
NEW QUESTION # 191
Which is true about energy content of the macronutrients?
- A. protein = 9 kcal/gram, fat = 4 kcal/gram, carbohydrate = 4 kcal/gram
- B. fat = 9 kcal/gram, carbohydrate = 7 kcal/gram, water = 0 kcal/gram
- C. carbohydrate = 7 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
- D. water = 0 kcal/gram, protein = 4 kcal/gram, alcohol = 7 kcal/gram
Answer: D
NEW QUESTION # 192
What does waist to hip ratio assess?
- A. The amount of subcutaneous fat
- B. Distribution of body weight
- C. Frame size
- D. Weight relative to height
Answer: B
Explanation:
Section: Volume B
Explanation/Reference:
NEW QUESTION # 193
What is the suggested order of an exercise session?
- A. Stretch, endurance phase, warm-up, cool-down
- B. Warm-up, endurance phase, cool-down, stretch
- C. Stretch, warm-up, endurance phase, cool-down
- D. Warm-up, endurance phase, stretch, cool-down
Answer: B
Explanation:
Section: Volume A
Explanation
NEW QUESTION # 194
The risk of developing a myocardial infarction increases when there is a family history of myocardial infarction or sudden death before the ages of:
- A. 50 years of age in any male relative; 60 years of age in any female relative
- B. 55 years of age in any male relative; 65 years of age in any female relative
- C. 50 years of age in a first-degree female relative; 60 years of age in a first-degree male relative
- D. 55 years of age in a first-degree male relative; 65 years of age in a first-degree female relative
Answer: D
NEW QUESTION # 195
"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?
- A. Precontemplation
- B. Contemplation
- C. Preparation
- D. Action
Answer: B
Explanation:
Section: Volume B
NEW QUESTION # 196
The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?
- A. Anterior, posterior, superior
- B. Line of gravity, posterior, superior
- C. Line of gravity, laterally from both sides, posterior
- D. Anterior, posterior, laterally from both sides
Answer: D
NEW QUESTION # 197
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
- A. Ulnar
- B. Brachial
- C. Radial
- D. Humeral
Answer: C
Explanation:
Section: Volume A
NEW QUESTION # 198
An appropriate exercise to develop muscle endurance for the ________ is ________ .
- A. wrist flexors; one set of 15 repetitions of wrist curls at low resistance.
- B. quadriceps; one set of 15 knee flexions at low resistance.
- C. hip abductors; one set of 15 repetitions of half-squats at low resistance.
- D. triceps; one set of 15 repetitions of arm curls at low resistance.
Answer: A
Explanation:
Section: Volume A
NEW QUESTION # 199
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Becoming an ACSM Certified Personal Trainer can open up a world of opportunities for individuals who are passionate about helping others achieve their fitness goals. CPTs who are certified by the ACSM are highly respected in the fitness industry and are often sought after by employers and clients.
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